Short Stride Run
- Body part
- Cardio
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Find an open space or a treadmill to perform the exercise. Stand tall with your feet hip-width apart. Start jogging in place, lifting your knees high and pumping your arms. After a few seconds, start taking short strides forward, maintaining a quick pace. Continue running with short strides for the desired duration or distance.
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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