Smith Machine Reverse Decline Close Grip Bench Press
- Body part
- Chest
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Adjust the smith machine to a decline position. Lie down on the bench with your feet secured under the foot pads. Grasp the barbell with a close grip, slightly narrower than shoulder-width apart. Unrack the barbell and lower it slowly towards your chest, keeping your elbows tucked in. Pause for a moment at the bottom, then push the barbell back up to the starting position. Repeat for the desired number of repetitions.
Similar exercises
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