Dumbbell Alternating Seated Bicep Curl On Exercise Ball
- Body part
- Upper arms
- Target muscles
- Primary muscles
- Secondary muscles
- Not listed
- Equipment
- Sports fields
How to perform it
Sit on an exercise ball with your feet flat on the ground and your back straight. Hold a dumbbell in each hand with your palms facing forward and your arms fully extended. Keeping your upper arms stationary, exhale and curl one dumbbell while rotating your forearm until your palm is facing your shoulder. Inhale and slowly lower the dumbbell back to the starting position. Repeat the curl with the other arm. Continue alternating curls for the desired number of repetitions.
Similar exercises
Band Alternating Biceps Curl
Upper arms
- Biceps
Band Concentration Curl
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Band One Arm Overhead Biceps Curl
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Barbell Alternate Biceps Curl
Upper arms
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