Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

1,452 exercisesPage 31 of 61

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  Dumbbell Seated One Arm Kickback

  Upper arms

  • Triceps
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  Dumbbell Seated One Arm Rotate

  Lower arms

  • Forearms
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  Dumbbell Seated One Leg Calf Raise

  Lower legs

  • Calves
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  Dumbbell Seated One Leg Calf Raise - Hammer Grip

  Lower legs