Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

1,452 exercisesPage 51 of 61

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  Rowing

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  Run

  Cardio

  • Cardiovascular System
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  Run (Equipment)

  Cardio

  • Cardiovascular System
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  Runners Stretch

  Upper legs

  • Hamstrings
• No preview available

  Running