Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

Muscle group

Equipment

Sports field

Body part

1,452 exercisesPage 34 of 61

Elbow-To-Knee
Waist
- Abs
Elevator
Back
- Upper Back
Exercise Ball Alternating Arm Ups
Back
- Lats
Exercise Ball Back Extension With Arms Extended
Back
- Spine

Exercise Library

Elbow-To-Knee

Elevator

Exercise Ball Alternating Arm Ups

Exercise Ball Back Extension With Arms Extended

Exercise Ball Back Extension With Hands Behind Head

Exercise Ball Back Extension With Knees Off Ground

Exercise Ball Back Extension With Rotation

Exercise Ball Dip

Exercise Ball Hip Flexor Stretch

Exercise Ball Hug

Exercise Ball Lat Stretch

Exercise Ball Lower Back Stretch (Pyramid)

Exercise Ball Lying Side Lat Stretch

Exercise Ball On The Wall Calf Raise

Exercise Ball On The Wall Calf Raise (Tennis Ball Between Ankles)

Exercise Ball On The Wall Calf Raise (Tennis Ball Between Knees)

Exercise Ball One Leg Prone Lower Body Rotation

Exercise Ball One Legged Diagonal Kick Hamstring Curl

Exercise Ball Pike Push Up

Exercise Ball Prone Leg Raise

Exercise Ball Seated Hamstring Stretch

Exercise Ball Seated Triceps Stretch

Exercise Ball Supine Triceps Extension

EZ Bar French Press On Exercise Ball