Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

1,452 exercisesPage 35 of 61

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  EZ Bar Lying Bent Arms Pullover

  Back

  • Lats
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  EZ Bar Lying Close Grip Triceps Extension Behind Head

  Upper arms

  • Triceps
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  EZ Bar Reverse Grip Bent Over Row

  Back

  • Upper Back
• 

  EZ Bar Seated Close Grip Concentration Curl

  Upper arms